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Paleo Pineapple Shrimp Stir-Fry


Paleo Pineapple Stir Fry | GrokGrub.com

I get so much inspiration from Instagram. I’ve posted about Instagram fun before, but this time something caught my eye that I had to recreate:

Pineapple may be my favorite fruit, and who doesn’t like shrimp? Sold. I don’t properly know what’s in the original (is that rice?) but in my version I made the base with one of the vegetables I’m having a moment with–cauliflower!–and added quick cooking shrimp and the fruit of the pineapple I served it in. Crazy delicious, simple, and with a presentation that has a bit of tropical wow factor. So perfect for summer! 

Paleo Pineapple Stir Fry | GrokGrub.com

Paleo Pineapple Shrimp Stir-Fry
Serves 4
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Prep Time
10 min
Cook Time
30 min
Total Time
50 min
Prep Time
10 min
Cook Time
30 min
Total Time
50 min
  1. 1 pineapple
  2. 1 lb shrimp
  3. 1 tbsp coconut oil
  4. 1 cauliflower
  5. 1 onion
  6. 1/2 tsp salt
  7. 1/2 tsp pepper
  8. Scallions
  9. Black sesame seeds
  1. Heat the coconut oil over medium heat in a large skillet.
  2. Thinly slice the onion and finely chop the cauliflower. Sauté the vegetables in the coconut oil until very soft.
  3. Add the shrimp, salt and pepper, and cook (stirring occasionally) until shrimp is cooked through, approximately five minutes.
  4. Slice the pineapple lengthwise, cut out and discard the woody core.
  5. Hollow out both side of the pineapple, add the fruit to the skillet. Toss with the shrimp and vegetables until warm and the juice has cooked off.
  6. Mound into the halves of the pineapple, top with chopped scallions and black sesame seeds. Serve warm.
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  1. Your version looks 100% nicer than the original – thankyou for the idea – I have a pot luck wedding to go to and this will look awesome to take – thanks again

  2. Um, looks DELICIOUS! I have a weird shrimp allergy ONLY to farm raised shrimps so I think these will be GREAT with some wild shrimps!

  3. Rachel,
    This looks amazeballs! What a fun idea to put it in the pineapple. You’re a crafty girl!

  4. […] Saturday – Pineapple Shrimp Stir Fry […]

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