Grain-Free Cranberry Apple Cinnamon Smash

Cranberry Apple Cinnamon Smash

Don’t get mad. I post lots of treats.

But I’ve been so good. I posted a recipe for pâté, and ate chunks of that bad boy all week! So here’s what I did last night, while goofing with the roommates. They drank wine (I’ll admit I enjoyed a damn fine rosé) and watched TV while I made this Grain-Free Cranberry Apple Cinnamon Smash. What’s a “smash”? Chunks of grain-free cake layered with cinnamon, apples, pecans and cranberries (otherwise known as all of the awesome holiday flavors that get their due this time of year). I think I just made up that definition of a smash, but who cares! It should have existed before, lucky thing I came along. 😉

So bookmark this recipe for making during fireside weather in December, or whip it up now! 

Grain-Free Cranberry Apple Cinnamon Smash
Prep time
Cook time
Total time
Crumbled grain-free cake gets a holiday upgrade with apples, cinnamon, cranberries and pecans.
Serves: 6
  • ½ cup coconut flour
  • ¼ tsp salt
  • ¼ tsp baking soda
  • ½ cup coconut oil, melted
  • ⅓ cup honey
  • 5 eggs
  • 1 tsp vanilla extract
  • Coconut oil for greasing pan
  • 1 small apple, peeled
  • ½ cup pecans, chopped
  • ½ cup juice-sweetened dried cranberries
  • 1 tsp cinnamon
  1. Preheat oven to 350F. Grease an 8x8" cake pan, and set aside.
  2. Combine all of the ingredients of the topping, and set aside also.
  3. In a large mixing bowl, combine the coconut flour, baking soda and salt.
  4. In a medium mixing bowl, whip the ghee, honey, eggs and vanilla extract until very well combined. Fold the wet ingredients into the dry, mix well.
  5. Spoon half of the cake batter into the cake pan, then scatter half of the topping mixture over it. Then add the other half of the cake batter over the topping layer. Make sure to gently move the top layer of batter into the corners so it does not disturb the layer underneath too much.
  6. Bake in the preheated oven for 20-25 minutes or until a taster inserted comes out clean. Let cool to room temperature, then roughly chop or crumble.
  7. Distribute among small serving bowl, top with the rest of the topping mix, and serve.
Nutrition Information
Serving size: 6 Calories: 430 Fat: 31g Saturated fat: 18g Unsaturated fat: 12g Carbohydrates: 35g Sugar: 25g Sodium: 211mg Fiber: 2g Protein: 7g Cholesterol: 155mg

This post may contain affiliate links. Thanks for supporting Grok Grub.

This post may contain affiliate links. Thanks for supporting Grok Grub.


for recipes delivered straight to your inbox!


  1. says

    This looks great! I’ve been thinking about what Paleo recipes I can make to bring to Thanksgiving dinner this year (so that I have something to eat besides Turkey, haha) and this might be just the thing! Thank you for posting the recipe!


Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: